How to Set Up Supersets with Movement's Workout Builder
Supersets involve pairing two or more exercises that are performed consecutively with no rest between exercises. Here’s a step-by-step guide based on the provided example:
Step 1: Open the Workout Builder
Navigate to the workout builder in the Movement platform. Select or create a new workout where you’ll add your supersets.
Step 2: Create a Group for the Superset
Add a new group to the workout and label it appropriately (e.g., "Superset").
Ensure the group type is set to “Circuit”. This setup ensures all exercises within the group are performed consecutively as intended in a superset format.
Step 3: Add Exercises to the Superset
Add the desired exercises to the group. For example:
Cross Body Crunches with a set of 8 reps.
Toe Taps with a set of 8 reps.
Adjust the number of reps, sets, or intensity for each exercise to match your workout goals.
Step 4: Configure Rest Between Sets
Insert a rest period at the end of the superset group (after the last exercise in the superset). In the provided example, a 30-second rest is included after both exercises are completed.
This rest period helps users recover before starting the next round of the superset.
Step 5: Review and Save
Review the setup to ensure the exercises, rest periods, and repetitions align with your programming intent.
Save the workout and preview it to verify that the sequence appears as expected.
This setup works seamlessly to create engaging and dynamic workouts. Try it out today and take your fitness programming to the next level!