Use Workouts (with Exercises) when...
You want a structured, interactive training session made up of individual exercises — each with its own short demo video, sets, reps, rests, and timers.
Best for:
Strength and resistance training
Circuits, AMRAPs, and interval-style sessions
Programs where members track sets, reps, and weight over time
Sessions where members move at their own pace through each move
Each exercise in the workout builder uses a short clip to show proper form, rather than one long continuous video.
This makes it easy for members to follow along move by move, log their results, and see their progress over time.
👉 New to building one? See Workouts for a full walkthrough of the workout builder.
Use Video Workouts when...
You want members to press play and follow one continuous, long-form video from start to finish — like a full yoga flow, a HIIT class, or a guided run-through you filmed yourself.
Best for:
Full-length classes (yoga, Pilates, dance, boxing, etc.)
Sessions designed to be followed in real time, without pausing to log sets or reps
Content you've already filmed as one complete video
There's no exercise-by-exercise breakdown here — the video itself is the workout.
Quick comparison
| Workouts (Exercises) | Video Workouts |
Format | Individual exercises with short clips | One long-form video |
Tracking | Members log sets, reps, weight | No structured logging |
Best for | Strength, circuits, programs | Classes, flows, guided sessions |
Pacing | Member-paced | Video-paced |
Still not sure which fits your content? If your members need to track progress on individual moves, go with Workouts. If you just want them to hit play and follow along to a long form workout, go with Video Workouts.