1. Click the [+Create New] button at the top of the lefthand sidebar in the Movement admin.
2. Click 'Meal'.
3. You will be taken to a 'New Meal' section.
4. Give the meal a title and any tags you like.
5. Enter the Cook & Prep Time, Calories and Serves.
6. Enter the Macros including Fat, Protein, Carbohydrates and Fibre.
7. In the Ingredients box, paste your ingredient list. Use the tool bar to format with bullet points or numbers as you see fit and add any links and imagery you need. 
8. Paste in the Directions for the meal. Again use the tool bar to format with bullet points or numbers as you see fit, and add any links and imagery you need. 
9. In the Banner Image section, click Select Image. You can upload a new image from your device, select one you have already uploaded to your library, or choose a royalty free image from Unsplash or Pexels. 
10. Once everything is ready, click Save Meal. 
11. This meal will now appear in your 'Meals' content library. 
12. You can now preview your meal to see how it will appear in your app. 
    
13. If you want to make any changes, just update any of the input fields, then hit the 'Save Meal' button . 
14. Meals are a content type in Movement, so can be added to pages or programs in your app in a content block. Check out our guide that runs you through creating content and adding it to your pages here.